Tom Brady is the oldest starting quarterback in the NFL. Additionally , he is arguably the best quarterback to play the game. A key ingredient to his long-term success is health. Tom Brady has managed to stay relatively injury free during his career. He credits muscle pliability playing an important role in increasing performance and preventing injury . If muscle pliability can help prevent wear and tear in a 40 year old NFL quarterback, it can definitely help you.
What is Pliability? Pliability encompasses qualities including: flexibility, mobility, and neural tone.
- Flexibility is the muscles ability to lengthen. Longer muscles put less stress on joints. Corebody Stretch increases your flexibility through practitioner assisted stretching.
- Mobility is functional movement. Someone who is mobile can move their body through various ranges of motion. A focus on flexibility can help develop mobility.
- Neural tone refers to activity of a muscle group. Reducing neural tone allows muscles to relax. Corebody Stretch implements techniques to re-educate your muscles to relax.
Get in touch if you are ready to experience what pliability feels like!